STYRKUR – A six-week course for ages 16–20 offered by Hitt Húsið Youth Center

STYRKUR is a six-week course for young people ages 16–20 that focuses on fitness, self-empowerment, and goal setting.

The group meets on Tuesdays from 5 to 7 p.m. at Hitt Húsið Youth Center. We are committed to creating a supportive, positive, and fun atmosphere. The program includes team building, a variety of exercises and games, and a shared evening meal.

On Thursdays from 6 to 7 p.m., the group trains at Katla Fitness in Urðarhvarf under the guidance of Sigga Fanndal, an experienced personal trainer and sports scientist.

The course is free for participants and starts Tuesday, Oct. 20.

You can register below. Course instructors Jóna and Margrét will reach out to participants with further information. You can also contact us by email at jafningi@reykjavik.is or by phone at 411-5519 or 411-1695.

The course is supported by the Director of Health's Public Health Fund.