English translation
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During earthquakes like those that are currently happening in Reykjanes and affecting many parts of the southwestern part of Iceland, it is not unusual to experience psychological symptoms. It is uncomfortable to be uncertain about your safety. Here are some things to consider about your well-being.
When you experience a disaster you may:
Most of these reactions are temporary and will go away over time. Try to accept whatever reactions you may have.
What you can do:
Signs that you may need additional help:
Many people typically feel better after a few days. Others find that their stress does not go away as quickly as they would like and it influences their relationships with their family, friends and others. If you find yourself or a loved one experiencing some of the feelings and reactions listed below for some time (a few weeks), this may be a sign that you need to reach out for additional assistance:
Children and disasters
Children experience traumatic events differently than adults. Experiencing a disaster can leave children feeling frightened, confused, and insecure, particularly if this experience is not their first.
Because they can’t always talk about their worries, it sometimes comes out in a child’s behavior. Some may react immediately; others may be fine for weeks or months and then show troubling behavior. Knowing the signs that are common at different ages can help parents recognize problems and respond accordingly.
Here are a few tips for talking to children:
The 1717 Helpline and online chat is always open. You can always call or contact us if you are worried.